With Practice comes Relaxation

With the more time I spend meditating, the easier it is and the longer I can go. Also, with the more I practice the easier it gets to focus and block out distracting thoughts. But some days are harder than others to concentrate, depending on the events of that day. Meditation definitely gets easier though with the more time you put into it and the more consistent you use the relaxing remedy.

Meditating or deep relaxation has many health benefits including increased immunity, emotional balance, stress relief and calmness. This link also provides some easy "get-you-started" tips on how to meditate.  http://foodmatters.tv/articles-1/7-health-benefits-of-meditation