I Meditated for the first time today and it was a truly relaxing. I found a "nature sound" app that plays a lot of relaxing music and sounds of nature. I thought that my first experience went well and I was at a real relaxed state and lost track of time. I need to work on my breathing and casting out any distracting thoughts. I look to lengthen the time I spend meditating and work on going to a deeper state of relaxation.
This is a great idea -- I look forward to seeing if and how it changes your daily life!
ReplyDeleteRegular meditation can help you focus on tasks after a stressful event. Keep meditating.
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