Intro

Hello! I'm Danny, I'm meditating for my 20% project in class to relax my body and mind from the stresses of school and everyday. There are many health benefits from meditation such as, stress relief, good mood booster, improves immune system and energy levels. It also decreases tension related pain like muscle and joint pains, insomnia and headaches. My goal ultimately is to reduce my stress and soreness in my legs from my excessive running and hopefully this'll become a daily and healthy habit of mine.