Monday, May 12, 2014

Staying focus

One of the hardest things I've come across during this assignment is finding the time to meditate, but once you get started it's all deep breathing and relaxing from there on. Another thing is you don't want to go into it thinking you're gonna meditate for 30 minutes straight because that probably will not happen. It's literally a kind of skill that you have to sort of train your mind to do. It's easy to be distracted and if you find yourself not able to focus, take a break and try to come back to it later.

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