Meditating or deep relaxation has many health benefits including increased immunity, emotional balance, stress relief and calmness. This link also provides some easy "get-you-started" tips on how to meditate.
http://foodmatters.tv/articles-1/7-health-benefits-of-meditation
I think its pretty cool that your doing meditation. I couldn't really put myself in that state of mind. I guess I'm just thinking of too many hilarious things.
ReplyDeleteMeditation is harder than it looks, but the benefits make me keep coming back. Have you noticed any changes since you started meditating more regularly? What's been difficult about it?
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